Glow from Inside Out! Vegan Foods for Beauty + Recipes

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INSTAGRAM @elsas_wholesomelife

“A healthy outside starts from the inside” – Robert Urich

Along with using vegan and organic beauty products to bring out our best selves, we must not forget that beauty starts from within and radiates outwards. The foods we choose to eat everyday lay the foundation to the health of our bodies. Although, the key to beauty from within is by fueling our bodies with a variety of whole foods. We can pick and choose to eat foods that are rich in certain micronutrients that can help the growth, repair and nourishment of our skin, hair and nails. Consider incorporating some of these vegan foods into your everyday diet. With LOVE GOODLY and good food, your beauty will radiate from inside and out!

SKIN

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Instagram @elsas_wholesomelife

SWEET POTATOES + GARLIC
Sweet potatoes contain antioxidants that are vital to protecting the skin from cell damage caused by free radicals. Sweet potatoes also contain beta-carotene which contributes to a healthy skin tone and skin cell development. They are also high in vitamin C which is needed to heal blemishes and maintain radiant skin. Garlic contains a good amount of zinc which is needed for repairing damaged skin and keeping skin soft. 

Fries can actually be good for you! Here is a vegan oil- free sweet potato fries recipe.

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Instagram @elsas_wholesomelife

AVOCADOS + BRAZILIAN NUTS

Don’t shy away from fats! They are essential for beauty. Avocados contain fatty acids which helps the skin stay plump and moisturized. Avocados also contain high amounts of vitamin E. This vitamin plays a role in minimizing cell damage and promoting skin growth. Brazilian Nuts are high in selenium. Selenium, along with vitamin C and E, can prevent age spots, skin cancer and sun damage. Try this vegan Avocado Ranch dressing
to drizzle on top of salads or this vegan guacamole dip.

HAIR

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Instagram @whyoweyou

LEGUMES + LEAFY GREENS
Hair is made out of protein. To keep strong, healthy, shining hair, make sure to include enough protein in your diet. Legumes are one of the highest sources of plant protein. A lack of protein in the diet may cause thinning of the hair, hair loss and dryness.  Dark leafy vegetables like kale, spinach and broccoli are also high in protein.

Make a quick and easy vegan lentil soup to get your protein in or a simple green smoothie to-go.

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Instagram @elsas_wholesomelife

DARK CHOCOLATE + FRUIT

Iron is a vital mineral for the hair. A lack of iron in the diet may cause hair loss. Dark chocolate (70-90% Cacao) is a healthy treat high in iron. 

Tip: Consume foods high in vitamin C (such as fruits or try a mykind Organics Vitamin C Spray) with iron because vitamin C helps the body absorb your iron intake.

Create your own vegan dark chocolate treats with this fun and easy recipe.

NAILS

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Instagram @lonijane

OATS + B-12
Oats contain an abundance of nutrients such as B-complex vitamins, zinc, and copper. These micronutrients are important for maintaining healthy nails. You can use oats to make these gluten- free banana oat muffins for breakfast.

Vitamin B-12 is also crucial to nail health. A deficiency in B-12 may cause dry and dark nails. There are many ways to get cruelty-free B-12 including the mykind Organics Organic B12  spray.

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Instagram @lonijane

FLAX + SUN FLOWER SEEDS

Flax seeds are high in omega- 3 fatty acids which keep nails strong. Sunflower seeds provide a great source of biotin which reduces splitting of the nails and aids to finger nail thickness.

Here is a vegan pancake recipe using flax seeds.

Sources:

Lewin, J. (n.d.). What to eat for healthy hair. Retrieved April 21, 2017, from https://www.bbcgoodfood.com/howto/guide/what-eat-healthy-hair

Lewin, J. (n.d.). How to eat for great skin – Digestion. Retrieved April 21, 2017, from https://www.bbcgoodfood.com/howto/guide/how-eat-great-skin-digestion

Goldschmidt, V. (n.d.). 6 Foods For Amazingly Strong Nails — Are You Eating Them? Retrieved April 21, 2017, from https://saveourbones.com/6-foods-for-amazingly-strong-nails-are-you-eating-them/

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