Stress. It’s good for us. Stress can push us to get things done and focus on what really matters. Overwhelming stress is what we try to avoid. This stress is debilitating and leaves us mentally and psychically drained. We can get stressed anywhere and, as good as it sound, sitting in a bath tub with a glass of wine to reduce stress just isn’t always possible with our modern day schedules. With places to be, responsibilities and obligations, it can be hard to properly reduce stress when you’re out and about.
The On-The-Go De-Stress kit has you covered.
We filled this kit with recommended items and natural stress relief techniques so you can reduce stress anywhere, anytime. When you’re stressing out at your office desk at 3pm, this kit will do the trick!
BUT FIRST THINGS FIRST…
As much as we like to think stress relief techniques can reduce our stress, they can. But only temporarily. You can exercise as much as you’d like but until you solve or come to terms with the roots of your stress, it will come back to you.
To permanently reduce stress, identify the stressor. Ask yourself: What am I stressed about? Once you identify the stressor, find a solution. If you are stressed about a deadline, make plans to start now. If it’s general lifestyle stress, what can you take out or add into your life to reduce it?
On-the-go De-Stress Kit:
- Calm Meditation app • Many studies have shown that mindful meditation can reduce psychological stress. Calm is an app (available on Android and iOS) that provides guided meditation in categories like breathing to help you slow down the heart rate and blood pressure, kicking in your relaxation mode. You can meditate anywhere; during lunch breaks, while you’re walking or in your car. It only takes 10 minutes!
- Black Tea • According to a study done by University College London, “drinking black tea may speed up our recovery from the daily stresses in life.” Lower levels of cortisol (a stress hormone) were detected in those who drank black tea after a stressful event as opposed to those who drank a placebo tea. Bring a couple of organic tea bags with you to brew at work or prepare a bottle of tea before going out.
Office Yoga • Yoga is a great stress relief technique. We might not have the time to roll out the mat and spend 30 minutes in practice. Office yoga is the perfect solution to reap the stress alleviating benefits of yoga while on a time crunch. On your next break, try some of these beginning poses.
Chewing Gum • Chewing gum has been linked to reducing stress as well as increasing productivity. It is an inexpensive stress relief technique. Generic chewing gum contains synthetic ingredients like polyisobutylene (a rubber used to make tire parts). A sustainable alternative is organic Chicza gum.
Take a walk • Walking reduces stress and puts our brain in a calmer state. It doesn’t have to be far or long. Don’t check your phone while you’re walking. Put it on Airplane mode and engage with the present moment.
A Healthy Snack • In order for our brains to think properly, we need to make sure it has the proper nourishment. A brain that lacks fuel will only heighten stress levels. Pack nutritious and filling snacks like carrot sticks with vegan peanut butter. You can’t go wrong with fruits, veggies and nuts.
Turn off the Phone • Read this, watch that, answer me! There is no doubt our phones can overwhelm us with information. This doesn’t mean you have to drop off the face of the internet for hours. Some of us rely on our phones for important work. Turning off your phone for half an hour is still effective.