Monthly Archives: September 2017

Juicing For Your Health

LOVE GOODLY_ Juicing for Health_July 2017_image 1_Juicegeneration.com

Image via JuiceGeneration.com

We know sometimes it’s hard to eat our fruits and vegetables. Juicing is a delicious way to get them in! Juicing also gives your stomach a break from digesting solid foods while still in taking more essential vitamins, antioxidants and nutrients.

Not all juices are created equal. The best and most nutritious kinds of juices to buy are those that are organic, cold pressed, and contains no added sugars or other ingredients. Cold pressed juices taste better and are more nutritious than regular juices because during the juicing process, enzymes in the fruits and vegetables are not destroyed. When we are out and about, we like to grab Suja’s organic, cold-pressed juices.

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Image via Unsplash

If juice is something you would like to incorporate into your diet more regularly, it would be beneficial and financially more sound to invest in a juicing machine. There are three types of common juicers:

  • Centrifugal juicers: These machines are the least expensive option. Centrifugal extractors chop and crush the input with a high spinning blade, extracting juices from the pulp using centrifugal force. However, the blades generate a lot of heat, which destroys the enzymes in the input, rendering the juice less nutritious. This is a great blender if you’re looking for something that does the job and not picky about lost nutrients.
  • Masticating juicers: These juicers crush your input and squeezes out as much juice as possible. That being said they extract juice at a much slower rate. Masticating juicers also process nuts so you can make your favorite plant-based milks. They are quitter than centrifugal juicers and more efficient.
  • Triturating juicers: The best of the best, but also the priciest! Triturating juicers have twin gears that crush the input in between, producing the maximum amount of juice and a very dry pulp. There is little to no foam in the juice and it preserves almost all nutrients.
LOVE GOODLY_Juicing for Your Health_July 2017_image 3_sujajuice.com

Image via SujaJuice.com

Many juice bars sell one, three, or five day juice cleanses. Juice cleanses don’t necessarily “detox” or “clean” our bodies nor will they help us lose sustainable weight. In essence, you are simply consuming fruits and vegetables without their fiber for however many days. But done with the right intentions, juice cleanses can be a great tool to resetting your body from previous eating habits. They also give your stomach a break while still being sustained by the nutrients and vitamins of the juice.

Happy Juicing!

Vegan Beauty Travel Essentials for the Skin

LOVE GOODLY_Vegan Beauty Travel Essentials for the Skin_June 2017_image 1_ Pexels

Image via Pexels

Airplane air is dry and often leaves our skin dry, patchy and dehydrated. It would be ideal to bring our whole skin care regime onto the plane but as we know, we can only bring a limited amount of creams and liquids onto planes. Here are a few travel friendly vegan beauty products that will take care of your skin 36,000 miles above ground.

Hurraw! Lip Balm 

A good vegan lip balm is a must -have when traveling. Hurraw! lip balms are non-toxic, vegan, and uses 100% organic ingredients to create a balm that glides on silky smooth and moisturizes the lips without drying after effects. They come in an assortment of flavors such as vanilla, grapefruit, and chocolate.

OSEA Travel-Sized Ocean Lotion

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Image via OSEA Pinterest

You can never go wrong with a travel size body moisturizer. OSEA is powered by the belief that all the ingredients we need for healthy skin is given to us in abundance by Mother Nature. No need for chemicals like Benzoyl Peroxide or Hydroquinone. The ocean and its natural ingredients are the inspiration behind the brand. OSEA Ocean lotion is packed with mineral-rich Patagonian algae, kukui oil, avocado oil, shea butter, and rosehip. These oils leave your skin feeling hydrated and soft. Perfect for all skin types.

100% Pure Bright Eyes Mask 

100% Pure bright eye masks helps brighten and de-puff the eyes. It is a perfect vegan mask to use anytime along the flight. This eye mask is “composed from 95% organic aloe water) and 5% plant cellulose made to intensely hydrate.”

OSEA Sea Vitamin Boost

OSEA’s Sea Vitamin Boost mist is perfect to use before or after flying. It provides a surge of hydration for dull, thirsty skin. The mist contains antioxidant-rich Organic Algae, Resveratrol and Pomegranate. 

KINDri Organic Beauty Oil Deluxe Travel 

As founder of the Los Angeles brand, Robin McDonald believes in health and balance of the skin by using solely organic ingredients to nourish the skin. Robin McDonald’s clients including Charlize Theron have seen the benefits of using KINDri. KINDri means kindness to yourself, to your skin and to the environment.

KINDri’s beauty oils are perfect for summer travels. They consist of organic oils such as Prickly Pear Seed oil, Argan oil, Pumpkin oil, Carrot oil, Grape Seed oil and Pine Grapefruit. A few drops of this fast absorbing oil will take care of your skin and hair. Not to mention it smells amazing!