Tag Archives: skincare

Glow from Inside Out! Vegan Foods for Beauty + Recipes

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INSTAGRAM @elsas_wholesomelife

“A healthy outside starts from the inside” – Robert Urich

Along with using vegan and organic beauty products to bring out our best selves, we must not forget that beauty starts from within and radiates outwards. The foods we choose to eat everyday lay the foundation to the health of our bodies. Although, the key to beauty from within is by fueling our bodies with a variety of whole foods. We can pick and choose to eat foods that are rich in certain micronutrients that can help the growth, repair and nourishment of our skin, hair and nails. Consider incorporating some of these vegan foods into your everyday diet. With LOVE GOODLY and good food, your beauty will radiate from inside and out!

SKIN

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Instagram @elsas_wholesomelife

SWEET POTATOES + GARLIC
Sweet potatoes contain antioxidants that are vital to protecting the skin from cell damage caused by free radicals. Sweet potatoes also contain beta-carotene which contributes to a healthy skin tone and skin cell development. They are also high in vitamin C which is needed to heal blemishes and maintain radiant skin. Garlic contains a good amount of zinc which is needed for repairing damaged skin and keeping skin soft. 

Fries can actually be good for you! Here is a vegan oil- free sweet potato fries recipe.

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Instagram @elsas_wholesomelife

AVOCADOS + BRAZILIAN NUTS

Don’t shy away from fats! They are essential for beauty. Avocados contain fatty acids which helps the skin stay plump and moisturized. Avocados also contain high amounts of vitamin E. This vitamin plays a role in minimizing cell damage and promoting skin growth. Brazilian Nuts are high in selenium. Selenium, along with vitamin C and E, can prevent age spots, skin cancer and sun damage. Try this vegan Avocado Ranch dressing
to drizzle on top of salads or this vegan guacamole dip.

HAIR

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Instagram @whyoweyou

LEGUMES + LEAFY GREENS
Hair is made out of protein. To keep strong, healthy, shining hair, make sure to include enough protein in your diet. Legumes are one of the highest sources of plant protein. A lack of protein in the diet may cause thinning of the hair, hair loss and dryness.  Dark leafy vegetables like kale, spinach and broccoli are also high in protein.

Make a quick and easy vegan lentil soup to get your protein in or a simple green smoothie to-go.

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Instagram @elsas_wholesomelife

DARK CHOCOLATE + FRUIT

Iron is a vital mineral for the hair. A lack of iron in the diet may cause hair loss. Dark chocolate (70-90% Cacao) is a healthy treat high in iron. 

Tip: Consume foods high in vitamin C (such as fruits or try a mykind Organics Vitamin C Spray) with iron because vitamin C helps the body absorb your iron intake.

Create your own vegan dark chocolate treats with this fun and easy recipe.

NAILS

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Instagram @lonijane

OATS + B-12
Oats contain an abundance of nutrients such as B-complex vitamins, zinc, and copper. These micronutrients are important for maintaining healthy nails. You can use oats to make these gluten- free banana oat muffins for breakfast.

Vitamin B-12 is also crucial to nail health. A deficiency in B-12 may cause dry and dark nails. There are many ways to get cruelty-free B-12 including the mykind Organics Organic B12  spray.

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Instagram @lonijane

FLAX + SUN FLOWER SEEDS

Flax seeds are high in omega- 3 fatty acids which keep nails strong. Sunflower seeds provide a great source of biotin which reduces splitting of the nails and aids to finger nail thickness.

Here is a vegan pancake recipe using flax seeds.

Sources:

Lewin, J. (n.d.). What to eat for healthy hair. Retrieved April 21, 2017, from https://www.bbcgoodfood.com/howto/guide/what-eat-healthy-hair

Lewin, J. (n.d.). How to eat for great skin – Digestion. Retrieved April 21, 2017, from https://www.bbcgoodfood.com/howto/guide/how-eat-great-skin-digestion

Goldschmidt, V. (n.d.). 6 Foods For Amazingly Strong Nails — Are You Eating Them? Retrieved April 21, 2017, from https://saveourbones.com/6-foods-for-amazingly-strong-nails-are-you-eating-them/

Inside the April/May Box!

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We carefully curate each LOVE GOODLY box with healthier products, like nontoxic and cruelty-free beauty and skincare that you can use every day. Scroll down to see what’s inside. Learn more about banned ingredients.

The April/May box has arrived in time for Earth Day on April 22! This box is valued at $125 – our highest valued box yet! Click here to subscribe

One Love Organics Love Springs Eternal Youth Preservation Serum, value $75

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A favorite brand pick curated by Liz Cadman, founder of My Subscription Addiction. This luxurious lightweight oil boasts some of Mother Nature’s most effective gifts – Blue Seakale and protein-rich sea algae that soothes, revitalizes, and deeply moisturizes for improved skin tonicity and firmness. Green tea, watermelon, and jasmine oils easily absorb into the skin for a super-effective nighttime boost of moisture. Botanical active ingredients – Barbary Fig Plant Stem Cells and D’Orientine S extracted from date seeds – display strong youth preservation properties and reduce the appearance of fine lines and wrinkles. Certified by Ecocert Greenlife. Cruelty-free, Nontoxic, Vegan.

PureSol Konjac Body Sponge, value $12.99

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Gently exfoliates while deep cleansing and removing any toxins and impurities. Contains activates carbon and essential minerals to deeply cleanse and absorb excess sebum and grime. Great for oily and acne-prone skin, leaving you with a radiant complexion. It is extremely soft and gentle for everyday skin care. Great for extra sensitive skin. Cruelty-free, Vegan, Nontoxic.

100% Pure Maracuja Mascara in Black Tea, value $25

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100% natural mascara colored from black tea leaves and infused with lash conditioning nutrients. Holds curls, lengthens, and separates lashes while creating luscious volume. Free of harmful toxins, chemicals, or any other harsh ingredients. Cruelty-free, Nontoxic, Vegan.

100% Pure Bright Eyes Mask, value $7

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Highly caffeinated eye mask brightens and de-puffs. Extremely hydrating, quenches thirsty skin with blast of water delivered to dehydrated skin cells. The mask material “hydrogel” is composed of 95% organic aloe water and 5% plant cellulose made to intensely hydrate. The longer you leave the mask on your skin, the thinner the hydrogel mask becomes, because the water gets absorbed. The hydrogel assist in delivering active ingredients onto your skin. Cruelty-free, nontoxic, vegan.

Oh, and there are two more special offers just for you… to continue celebrating Earth Day every single day.

Juice Served Here $10 Coupon

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Use the code LOVEGOODLY at checkout for $10 off your first order. Experience nutrient-dense produce hand-selected from biodynamic farms cold-pressed in a zero-waste facility juiced to perfection. Ships nationwide.

Moo Shoes 15% Off Discount

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And, a special Earth Month treat for you from our vegan friends at Moo Shoes! Take 15% off all house-brand Novacas shoes. Enter the code MOOGOODLY online at www.mooshoes.com; or, present the insert card to their New York City or Los Angeles boutiques. One-time use only, either online or in-store. Offer expires May 31, 2017.

This month’s box is supporting Farm Sanctuary, whose mission is to protect farm animals from cruelty and promote compassionate vegan living. Click here to subscribe

A picture may say a thousand words, but we can’t possibly convey the quality, taste and feel of these products. Want to try them for yourself? You can subscribe to the box here, or check out our one-time gift options here.

Subscribe now!
http://lovegoodly.com/box

LOVE GOODLY Interview With KINDri’s Founder!

All three of our favorite KINDri products can be found in our shop!

Aesthetician to the stars, Robin McDonald sits down with our co-founder Justine to share the most common mistake women make in their beauty routine, her beauty routine and why it’s so important to really pay attention what you’re putting on your face.

Follow the jump to learn more about Robin!

LOVE GOODLY co-founder Justine Lassoff interviews Robin McDonald, the Founder and creator of KINDri.

 

Argan, Take Me Away!

Summer’s over—so why are you still using that lightweight moisturizer? As the weather changes from warm and humid to brisk and dry, your skincare should transition, too. And for that, my friends, you need argan oil. 

But not just any Argan oil! Fair trade, organic, made in Morocco, Amal Argan Oil is extracted by hand from argan seeds in a time- and labor-intensive process that takes about 20 hours to produce one liter of oil. It’s fragrance and preservative free—as perfect as nature intended.

Rich in vitamin E and boasting one of the highest absorption rates of any natural oil, argan is super hydrating but won’t clog your pores. Argan is a miracle worker to remedy the effects of too much sun (and too little sunscreen). It can soothe eczema and psoriasis—and if you’re pregnant, it makes a perfect stretch mark cream. You can also massage Amal Argan Oil into the ends of dry hair as a treatment, onto your nails to prevent cracked cuticles, and on lips to keep them soft and smackable. Gorgeous!

What do you use argan for? Leave us a comment, thanks